The Facts (and Fiction) About Water During COVID-19
I have been hearing and reading about water and it's role in fighting The Virus. Don't get me wrong, I am big supporter of daily water intake for health but...
How to Keep a Routine While at Home
How to have a routine when life isn't a routine Good morning, I made a commitment to post every day during this "time" and it has now become my Routine....
How to Boost Your Immune System with Food
Healthy Recipes for Hectic Times anyone? Eat well and stay calm. We are home, we are stocked and we are eating, but are we eating to power our immune system...
Can You Exercise During COVID-19?
Good morning, as some of you know, I am not a blogger, but a little bird told me that many of you are enjoying my posts and finding them helpful....
What Does a State of Emergency Mean in Ontario?
Just a few thoughts to get us through yet another memorable day. From those wiser than I, we know that "Failing to Prepare is Preparing to Fail". The announcement today...
There’s Always a Silver Lining
If you are feeling like the information about COVID-19 is coming fast, changing quickly and overall...overwhelming. Join the club, we all do. Yes, even health care workers. My brother is...