Pillows: A Secret Recovery Recipe
“When tough times come, it is particularly important to offset them with much gentle softness. Be a pillow.” Vera Nazarian, THe Perpetual Calendar of Inspiration There is a time, late at...
Unbroken: Harnessing Willpower for Wellness
Good intentions are simply good intentions unless they become action. Creating healthy behaviours needs an action plan that has a specific goal that you can measure, one that’s achievable, related...
The Life Saving Skills of Empathy
It’s time to make empathy mandatory. Empathy is different from sympathy, very different. Sympathy is feeling sorry and sad for someone’s else situation. Empathy is the ability to understand and...
Balance Training: Use it or Lose it!
The ability to balance is not a heavenly gift but a skill that we have to work on constantly to prevent falls, walk steady and feel more secure with reach...
Music Heals the Soul!
Ever listen to an upbeat tune like “Walking on Sunshine” and feel more energetic or how about the solemn sadness that comes on with “Tears in Heaven”? Music can trigger...