Category: Fitness

Babies stretch naturally and frequently through the day but adults tend to designate stretching to a regime leaving them feeling tight, tense and uncomfortable most of the time. Our muscles...

The ability to balance is not a heavenly gift but a skill that we have to work on constantly to prevent falls, walk steady and feel more secure with reach...

Babies take their first steps around their first birthday, after building leg and core strength and the ability to balance on one foot at a time. It is no small...

What to do when you don’t know what to do: Take a deep Breath How many times have you heard a calming voice say, “take a deep breath” or perhaps...

Good morning, as some of you know, I am not a blogger, but a little bird told me that many of you are enjoying my posts and finding them helpful....