More Power to the Power Nap
Recovery is a wellness strategy that has to be planned, paced and peaceful. It is more than getting a good night’s sleep. It is sensing what your body needs to...
Does the Weather affect our Health?
People often complain of achy joints or migraine headaches as the weather changes, but is there any truth to it? Sudden changes in the weather can create unexpected hazards like...
Pillows: A Secret Recovery Recipe
“When tough times come, it is particularly important to offset them with much gentle softness. Be a pillow.” Vera Nazarian, THe Perpetual Calendar of Inspiration There is a time, late at...
Meditation for Troubled Times
Meditation is so much more that relaxation. It can strengthen our coping skills by teaching us to pause and focus and then the real issues that needs action just bubble...
The Art of Getting a Good Night’s Sleep Amidst Chaos
Did you know that humans are the only mammals that override the need to sleep? I have been blessed with being a great sleeper despite call schedules, babies and teens,...
How to Keep a Routine While at Home
How to have a routine when life isn't a routine Good morning, I made a commitment to post every day during this "time" and it has now become my Routine....